Friday.

We were both up by 5.30 and both had toast for breakfast. At 7am we went to Asda for our weekly shop. We were home again by 8 . We had a coffee and I hung out the washing. After I had had a bit of a tidy up we got ready to go out on our mountain bikes. We got as far as the road and H said his bike felt a bit strange, when we looked his inner tube was poking through a split in his front tyre and looked like a balloon. We had to walk back to the house and H changed his front wheel for the one from my old bike and we set off again. We had a lovely ride, it was wall to wall sunshine all the way round. All the trees are in leaf, bright green and the birds were singing. We rode 42.5 miles and loved every minute of it. We stopped for coffee and cakes at Aylsham station sitting in the sun.( H has a very pink head and my nose is burnt) ! When we got back home we had a cup a soup and a slice of cake,then a bit later a glass of wine and a bath. My washing is nice and dry again and my new bike went well. For dinner we had belly pork in apple sauce, cauliflower and potato wedges. Lemon cheesecake for dessert. Last evening our son in law came off his bike, he gashed his leg and has a swollen hand. He bent his handlebars so tomorrow morning he is coming round with his bike. H has a spare pair and will help him to sort it all out. H fell off his bike today too! He was stationary, had one foot clipped in tried to get the other in and just fell over sideways. He had a soft landing so he was ok
( I tried not to laugh)