Saturday

 Today son and I went for a bike ride. We had a lovely ride to Reepham. We saw a kite, several buzzards and loads of butterflies. It was really hot and we went to bread sauce and sat outside in the sun with our coffee and my cake. We came home on the track, but we went there mostly on the road. We went along a new foot path we have never been on before, we met someone we haven’t seen for years ,so we had a chat 

When we got home H had finished his ride on the turbo. I sat in the garden for an hour. Then I got dinner, tonight we had chicken with potatoes, broccoli, carrots and asparagus. For dessert we had black berries, blueberries, ice cream and cream. I am stuffed. 

Wednesday

 I got up at 7 o’clock, after a good nights sleep. I put on a load of washing and when it was done I hung it out. I had my breakfast and then ran the vacuum cleaner over the dining room and lounge and took some mince out of the freezer to make a cottage pie for dinner tonight. We got ready to go out on our bikes.  We went to Hayden for coffee and cake. We each had an iced coffee. H and I had a cheese scone with butter and our son had a piece of gluten free cake. We did 24.16 miles. When we got home I got the washing in, all dry. The other 2 were sitting in the sun so I joined them. When son went to work on his van I went in to make the cottage pie. We had it with broccoli, carrots and peas. Dessert was English strawberries and cream. 

Saturday.

 Yesterday it rained here all day, it started at 8.15 in the morning and was still raining at 10 o’clock at night when our son came home from climbing. So I couldn’t go out on my bike and I couldn’t garden. So I had to do housework instead. For dinner we had duck breasts. Today was much better so we went out on our bikes. We had a nice ride,on and off road. We had coffee and cake at Reepham station. For dinner tonight we had pizza and chips. Son had a gluten free one and H and I had half of a normal one each with chips. We all had raspberries, cream and ice cream for dessert. Yesterday we had strawberries 🍓 instead of raspberries.

Thursday

 Yesterday I gardened all day. But today we went out on our bikes. We had a lovely ride going to Reepham along the track and after coffee and cake home on the road. When we got home I changed into my shorts and sat in the garden in the sun. We did 19. 53 miles. Today’s dinner was delicious we had a burger, 2 sausages, a jacket potato an egg, halloumi, broccoli cauliflower carrots and peas. I am totally stuffed!  I put on a pound this week and next week will probably be worse.