Thursday

I was up at 6.30 and had toast and tea for my breakfast. A little later we had a coffee and a biscuit. At 9.30 we began to get ready to go out on our bikes.it was very cold so we had to wrap up well. We cycled 28.61 miles at almost 15 mph. When we arrived back we had a cup of hot chocolate and a slice of cheese on toast.our daughter rang this afternoon, she had just been swimming. She also runs and cycles! I sat about all afternoon watching tv and for dinner tonight we had a Chinese meal delivered. We have just eaten it and it was very nice. Tonight is the last in the series of ' death in paradise ', it's my favourite program at the moment so I am sorry it's going to be over.