Sunday

Today I have done nothing apart from cook dinner. My back has been so painful. I haven't even been outside the front or back door. H was pleased to see his friend yesterday and had a nice afternoon. I have just sat reading a book all day. I think I feel a bit better for it.H has done loads of excersize and rode 46 miles on his turbo trainer this morning. 

I am at work tomorrow but it is my only day in the coming week.