Monday

I had an awful night, my back is so painful. I just sat about till it was time for me to get ready to go out on my bike with my daughter. I didn't want to go but I knew if I didn't, she wouldn't. My back was alright on my bike but hurt when I got on and off and when I wanted a drink. However I am glad I did it. Son and I had salad for lunch but H had a turkey sandwich. We all had melon for afters. I sat all afternoon because it hurts to move. I cooked the 2 men a cheese and mushroom omelette with chips and peas. I just had a few chips. I was supposed to go to work tomorrow but I have had to cry off, I told my boss I will not go back until next Monday, hopefully I will be better by then.