Tuesday 10th

Toast and marmite for breakfast,the toast was nice,when I made the loaf I used half wholemeal flour,half white and also added 3 tablespoons of mixed seeds. It was nutty and went well with the marmite. ( it was also nice with cheese and pickle for lunch.) H and I put our cycle gear on and went out on our bikes. We rode 41& 3/4 miles.we went out into a head wind and we're looking forward to getting to the half way point so the wind would be helpful. However the wind dropped and was no help to us at all. At least the sun was lovely. We had curry for dinner. No 2 son rang, and he is coming home Friday evening for the weekend,so that will be nice.