Bike day

Today has been nice,I had no washing for a chance so after marmalade on toast for breakfast and a cup of coffee I sat for a while watching the peregrine on Norwich Cathedral on " hawk and owl" on my iPad. I find it fascinating. At 9.30 we got dressed in our cycle gear and went for a ride. We did almost 44 miles, our speed was 15.7 miles an hour and we had to go up some horrible hills ( Hunworth hill ) being the hardest. I burnt over 1.400 calories so we had a glass of chocolate milk, a fried egg sandwich and a glass of wine.after that I did nothing much except have a bath and cook dinner. Quiche Lorraine,potato wedges and cheesy tomatoes. It was very tasty. It's work for me tomorrow.