Friday 6 th

Shopping this morning £73.90 this week.came back, unpacked etc. had a coffee and then got ready to go out on our bikes. We used our mountain bikes but went to Aylsham along the road and then went onto Marriotts way to come home. It was a nice ride but I think I have done something to my knee because it's quite painful at the moment. When we came back I made soup with an onion,a parsnip, a leek,a potato, some tomatoes, a couple of veggie cubes and some water. It was nice. We had duck with noodles for dinner and that was nice too.H had a glass of wine but I had water. We saw 2 buzzards when we were out and a huge dead deer on the side of the road.