Friday

At the moment I have a really bad back ( again ). We went shopping and  then we carried on to our butchers in Hevingham and I restocked the freezer. Their meat is lovely and their Cornish pasties, sausage rolls etc are out of this world. We had a Cornish pasties for our lunch and one of their beef and Guinness pies for dinner with new potatoes, carrots, runner and broard beans. Strawberries and cream for pud. I worked 2 days with this bad back and it's no better so today I just sat about resting but so far it's made no difference. Tomorrow I hope to go out on my bike which might sound strange when I am in such pain but when I am leaning forward on my bars my back is pain free. So I will hope for the best.