I didn’t have such a good sleep last night. I only slept for 5 hrs. I have got a stiff neck now. But I think my back is finally better. I was going to try it out with a walk but my right knee is playing up, I think I upset it going up a hill on zwift yesterday on the bike. I want it to be alright for the weekend so I am able to go out on my bike if the weather is good enough. Fir lunch we had soup. I hung my washing out today and got it dry. Far dinner we had beef in black bean sauce with rice. It was very nice, fresh fruit for dessert.
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