I got up at 10 past 6 and had my breakfast 🍳. Then I dressed ready to get the bins in but my neighbour got there first. We went to Tesco for our groceries and when we got home we had a coffee and an egg custard. The temperature was 10 degrees when we went shopping but the wind was blowing a gale and I felt really cold. For lunch we had a corned beef sandwich with a cup a soup. For dinner tonight I cooked a chicken in the air fryer and we had it with mashed potatoes and mixed vegetables and gravy. Oh I forgot to say , I had a ride on the turbo trainer. I rode for 40 minutes.
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