I got up at 10 past 6 and had my eggs for breakfast. H got the bikes out and cleaned them he pumped up my tyres and oiled my chain etc. I put my cycle gear on and we got ready to go for a bike ride. We went to Aylsham on the road then to cawston along the track and from there the road home. It was 23.95 miles and it took us 2 hours and 14 minutes. I am really stiff now . When we got home we had a cup of coffee and a packet of crisps. We also had a slice of fruit loaf toasted with butter. I picked some tomatoes and we sat in the garden in the sun for the first time for over 3 weeks. For dinner tonight we had a pork steak and a sausage, green beans and jacket potato. Ice cream for pudding.
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