I laid in bed till 7 o’clock when I got up and had my eggs 🥚 for breakfast. We were going out on our bikes today so I didn’t have a coffee but when we were about to get ready it began to rain. So we decided to turbo upstairs instead. H said he would go first so we had a coffee and he went up for his ride. We have had showers all day so we made the right decision. I went up next and rode for an hour. I did 17.3 miles. For lunch we had soup and for dinner we had salmon with jacket potatoes and peas. I gained a pound last week!
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