I didn’t get up until 7.20 this morning I had a good nights sleep. I had eggs for breakfast, yesterday I had porridge for a change. I did a ride on the turbo at 10 am and not much else all day because my back is really bad. It’s been bad for a week now, it’s the longest I have had it for a long while. For dinner tonight we had liver with potatoes carrots and cauliflower, yesterday we had cod and chips home cooked.
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