I had a good nights sleep last night So after a breakfast of yogurt and then scrambled eggs, i decided to turbo. I waited until it was time for the Archers omnibus and listened to it while I was riding. I did an hour and in that time I rode 18.22 miles. It was a flat course but I was pleased with it. When I finished I had lunch which was half an avocado, a tomato and a piece of cheese. For dinner tonight we had pork steaks with potatoes, broccoli, cabbage and carrots. Fruit for pudding.
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