Sunday

 I got up at six o’clock and had my breakfast, when I heard H moving around upstairs I made a pot of tea.  I washed up some sauce pans because they would not fit in the dish washer. I did some cleaning up in the kitchen and then I read some of my book until it was time for me to go on the turbo. I rode for an hour and eighteen minutes and did nearly 22 miles. I had a quick shower when I had finished and got dressed because our daughter was coming round to bring my birthday present. My birthday is on Wednesday so I haven’t opened them but there was a lovely bunch of flowers in the bag , I had to take them out and put them in water. With her was her husband, youngest daughter and her boyfriend. It was lovely to see them all. For dinner we had sausages, chips, peas and garlic bread. We had beef stew yesterday and the day before because I made it big enough for 2days. We had dumplings with it on Friday and yesterday we had garlic croutons ..

Wednesday

 I got up at 7 after a good night’s sleep. I had my breakfast, my usual yogurt and then scrambled eggs with a cup of tea. I read a chapter of my book and we had a coffee. At 11 o’clock I got ready to turbo I did a lap of a circuit which was a 12.10 miles. I averaged 18.10 MP H. For dinner tonight we had meat balls and pasta with a tomato sauce, it was delicious, 

Tuesday

 I had a good weekend which lasted till today. Our son left last night so yesterday we all went for a walk in the afternoon. We walked in some woods and it was really muddy,I was glad I was wearing my wellies. I prepared the vegetables for dinner before we went so I could get straight on with the meal when we got home. We had salmon with veggies, ice cream for dessert. Today I went shopping, as I drove to the store in full sunshine,in front of me was a beautiful rainbow. I went in to the store and 2 people came in after me and they were soaked. When I had finished shopping and came out of the shop the sun was shining but everything was wet . It must have been a cloud burst because the puddles were huge!

Sunday

 Yesterday I went for a walk with my son and we got round in the dry. It was raining before we went and again after we finished, so we were very lucky. Today we went for another walk, we went to Blickling and walked through a wood. We weren’t so lucky today, we had almost got back to the car when it began to rain but we didn’t get wet. We had a coffee and a bun   we started the walk.for dinner tonight we had lamb with sprouts, potatoes, carrots, leek and broccoli. Dessert was stewed apple and cream. 

Wednesday

 Today I went to the City where I met my sister in law. First we went for a coffee, we sat for ages catching up with all the news and then we started shopping. I bought some Christmas presents. We went into “ 

“  the lanes” and found some lovely shops with different things. It was time for lunch, we went to Harriet’s where we had booked a table, the soup of the day was tomato and red peppers,so we decided to have that. It was delicious , you get 2 huge chunks of bread with it and butter and it was lovely. I walked 3. 35 miles so I got some exercise in. For dinner tonight we had salmon with a jacket potato and garlic bread. 

Monday

 I had 7 hours sleep last night, a record for me. I think it’s because it’s colder. I had my usual breakfast of yogurt and eggs but today I had my eggs fried. It was pouring with rain while I was frying my eggs but the next minute the sun was out. H got ready for a ride on the turbo trainer. I did housework and we had lunch, a cup of coffee and some malt loaf. We he’d several showers but when the sky looked good i went for a walk. I sat on a new seat in the sun watching some squirrels playing and then i looked at the sky and thought i had better go home. I just got inside and the rain started so i was lucky. For dinner tonight we had chilli con carni. 

Sunday

 I had a good nights sleep last night So after a breakfast of yogurt and then scrambled eggs, i decided to turbo. I waited until it was time for the Archers omnibus and listened to it while I was riding. I did an hour and in that time I rode 18.22 miles. It was a flat course but I was pleased with it. When I finished I had lunch which was half an avocado, a tomato and a piece of cheese. For dinner tonight we had pork steaks with potatoes, broccoli, cabbage and carrots. Fruit for pudding.

Wednesday

 I had another night without enough sleep. It’s too warm at night. In October I was sleeping well because it had gotten cooler a. Still it’s supposed to get cooler as the week goes on. I had my breakfast and emptied the dishwasher. I went out and pout the rubbish in the bin and got wet because it was pouring with rain. I should have waited because half an hour later the sun was out. I got ready and rode son the turbo for 40 minutes. When I finished H made us a coffee. We had cheese and biscuits with pickle for lunch and for dinner we had chicken soup and then pizza. 

Tuesday

 Today was our great grandson’s 4 th birthday so I went round to see him. He is a lovely little boy. His mother had made him a gorgeous cake. He had told her he wanted a chocolate and strawberry one. So that’s what she made him. He loved it. H was on the turbo while I was out. It’s my turn tomorrow. For lunch we had pilchards and for dinner we had ribs with potatoes, cabbage and cauliflower. Fresh fruit for dessert. 

Sunday

 Today H took our prescriptions down to the doctors for me on his E bike, while I got ready to turbo. I did an hour and ten minutes and managed to do 18. 88 miles. Yesterday and the day before I spent weeding the garden, i didn’t even have to wear a coat. I think it’s a first for November. For dinner I made a chicken curry. I roasted the last of my chestnuts today. 

Wednesday

 Today i did housework all morning and this afternoon I went for a walk. For dinner I did pasta with chorizo and a tin of chopped tomatoes. Apple tart and cream for dessert. The sausage was a very spicy one and it made everything taste hot. Our mouths were on fire but it was nice. 

Sunday

 Today it was raining when I got up,we were going for a bike ride but by ten it had stopped so we decided to go. It was drizzling when we set off but by the time we had gone 3 miles the sun was out and it turned into a nice ride. Yesterday I went for a short walk with our number two son who is here for the weekend. This afternoon he roasted some chestnuts for us. For dinner tonight we had chicken with broccoli, green beans, carrot and potatoes, stewed apple and cream for dessert.