I got up at 6 15 and put on a load of washing. I had my breakfast 🍳 and a cup of tea. Then I washed and dressed so I could get the bins in when they had been emptied. When H had finished his breakfast he got our bikes 🚲 out ready for us to go for a bike ride. He used a road bike and I was on my mountain bike which made it hard work for me. We did 24 miles and I was on my bike for 2 hours and 22 minutes, so that was how long I have had no back pain today. It’s funny how I feel no pain in my back when I am on my bike. When we got home we had our lunch a tin of tomato soup. For dinner tonight we had a curry. Chicken jalfrezi ,it was quite hot.
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