After I had eaten my breakfast I got ready to go on the turbo trainer. I haven’t done any exercise for over a week . I rode for an hour and only did 13.9 miles. I normally do a lot more miles in the hour but I have lost my fitness. We hope to go out on our mountain bikes tomorrow. When I had finished my ride I changed my clothes and went outside to do some gardening. H made me a coffee and then ne mowed the lawns. I am weeding the brick weave path . I went in for lunch but went back out as soon as I had finished.when I came in we had a cup of tea and then a bath. For dinner we had chicken curry.
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