Porridge for breakfast, and then hanging out a load of washing before getting ready to go out on my bike with my daughter. H went with our son in law, they rode 45 miles and we rode 32. Louise is so much better than I am and I struggled to keep up with her. We had a cheese and ham roll for lunch and chops and veg for dinner. I would have written more but Wales have just beaten us at rugby and so l am too fed up to carry on.
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