As soon as I got up I went outside and watered the garden. When I had finished I went in and made a pot of tea.we had our breakfast and H got my bike out for me before he went up to turbo. I went out on my bike, first I rode down to the surgery and posted our prescriptions through the door. Then I went for a short ride on the track . It was busy, there were cyclists, dog walkers and ramblers. I did 14 miles and my back didn’t hurt once. As soon as I got off my bike my back hurt again. This afternoon we sat and watched the first stage of the Tour de France and then we had our baths and I got dinner. We had green beans, broccoli, carrots and new potatoes with cod fillets,,
