l got up at 6-45 and had my breakfast, egg and red pepper.then I vacuumed all downstairs. By the time I had finished it was 9.25 and time for me to get ready for a ride upstairs on the bike. I only went slowly and it was a hilly route so I only did 12.6 miles in the hour. Now my knees are really stiff . When I had done H went up for a ride. When he had done we had spaghetti on toast for lunch. And for dinner tonight we had sticky ribs and wings with cauliflower and new potatoes.
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