Friday

 I had an awful nights sleep,I was too hot. I got up at 6 o’clock and made a pot of tea. I had some yogurt and 2eggs for breakfast and then I sat and read a chapter of my book before going upstairs to get ready to ride on the turbo trainer. I rode for an hour and only did 16.1 miles. It was hot in the bedroom and I had the fan on. When I finished I sat in the garden. I didn’t sit there for long, it was too hot. For lunch we had a cheese and pickle roll and a packet of crisps. We watched a bike race this afternoon on tv and for dinner we had beef in wine with mushrooms, broccoli, carrots and potatoes. After dinner I went out to water the tomatoes, peppers and strawberries 🍓.