I had toast for breakfast and at 10 I went up to turbo. I listened to the Archers while I was doing it. I did 23.6 miles in 1 hour and 22 minutes. It was hard and I was very hot 🥵.when I finished we had a coffee. For lunch we had cheese and biscuits and a mince pie with cream. I haven’t done much this afternoon because my knee is very painful. For dinner tonight we had pork slices peas and chips. Happy New Year..
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