Wednesday

 I had another night without enough sleep. It’s too warm at night. In October I was sleeping well because it had gotten cooler a. Still it’s supposed to get cooler as the week goes on. I had my breakfast and emptied the dishwasher. I went out and pout the rubbish in the bin and got wet because it was pouring with rain. I should have waited because half an hour later the sun was out. I got ready and rode son the turbo for 40 minutes. When I finished H made us a coffee. We had cheese and biscuits with pickle for lunch and for dinner we had chicken soup and then pizza. 

Tuesday

 Today was our great grandson’s 4 th birthday so I went round to see him. He is a lovely little boy. His mother had made him a gorgeous cake. He had told her he wanted a chocolate and strawberry one. So that’s what she made him. He loved it. H was on the turbo while I was out. It’s my turn tomorrow. For lunch we had pilchards and for dinner we had ribs with potatoes, cabbage and cauliflower. Fresh fruit for dessert. 

Sunday

 Today H took our prescriptions down to the doctors for me on his E bike, while I got ready to turbo. I did an hour and ten minutes and managed to do 18. 88 miles. Yesterday and the day before I spent weeding the garden, i didn’t even have to wear a coat. I think it’s a first for November. For dinner I made a chicken curry. I roasted the last of my chestnuts today. 

Wednesday

 Today i did housework all morning and this afternoon I went for a walk. For dinner I did pasta with chorizo and a tin of chopped tomatoes. Apple tart and cream for dessert. The sausage was a very spicy one and it made everything taste hot. Our mouths were on fire but it was nice. 

Sunday

 Today it was raining when I got up,we were going for a bike ride but by ten it had stopped so we decided to go. It was drizzling when we set off but by the time we had gone 3 miles the sun was out and it turned into a nice ride. Yesterday I went for a short walk with our number two son who is here for the weekend. This afternoon he roasted some chestnuts for us. For dinner tonight we had chicken with broccoli, green beans, carrot and potatoes, stewed apple and cream for dessert. 

Wednesday

 I got up and had my breakfast then I went back upstairs to get dressed because the window cleaner was coming at 8 o’clock. As soon as he left 

H went upstairs to turbo. He did an hour and was really happy about it and. It’s the best he’s felt for ages. When he finished we had our lunch and then it was my turn to have a ride. I did an hour and then we had a cup of tea and a biscuit. For dinner tonight we had ribs with mushrooms grilled tomatoes and beans, fresh fruit for dessert. 

Sunday

 We got up at 7 o’clock which was after the clocks were changed os we were happy. I said I would go on the upstairs bike today and H said he would too. I did my hour but he didn’t do his. I did a different route this morning. I thought I had better do a more difficult one. It made a difference because on the flat route I did 18.2 miles in the hour and today I only did 17 miles. But i enjoyed it. This afternoon we went outside and cut the top out of one fire berry bushes. It was so full of berry’s it was pulling it over. I know that the birds love them but there are so many berries this year and we still have some left.