Still Thursday

Well I have just finished a rideon the turbo trainer. We didnt go out on our bikes becuse Hubby is still feeling dizzy.But it turned out for the best becuse it started to rain here at 2 minutes past10 and we wouldnt have gone out on our bikes anyway. Its now 11.30 and its still raining. When I finished my ride (12.8 miles ) H made us both a cup of hot chocolate. He then taped up my face and has gone up to do an hours excersize himself.While he is up there I am going to do my leg exersizes. When he comes down we are having chicken soup for lunch.

Thursday 27 th of October

I got up this morning at 6 20 and did my exercises. Then I sat and waited for H to get up. Yesterday he had awful vertigo and could hardly stand.I hope he is better this morning because we are supposed to be going out on our bikes. I have done 3 rides outside since my stroke and it is very scary. Ive fallen off each time. If is is wet today I will ride indoors on Zwift. Yesterday I didnt do a ride because we went shopping and when I hung out my washing and did some gardening. H now came downstaires and so far si feeling such better. So its looks as if we might be going out.

Thursday

I got up at 10 to 7 and made a pot of tea. When H got up he poured the tea and toasted me a slice of malt loaf for my breakfast. I had got 2 people coming round to see me today 1 this morning adn 1 this afternoon. The first one was a speach theopist and that went well and the second one was physio that went well too.This morning I did a load of washing and hung it out myself.

Wednesday 12 th

have had a nice day.As soon as Ihad eaten my breakfast Igot ready and did 30 minutes on the tubo trainer . I managed to get off by myself for the first time . Then this afternoon my daughter and youngest granddaughter came round to take me for a walk We walked to the field and picked some sloes for me to make sloe gin and then to the chestnut trees for some chestnuts .I didnt think there would be many this year because of the drout but I was proved wrong

Monday

i got up and had my brekg to do half an yggfast.I went outside and started to fill my gardon rubbish bin up.It made my back ache . Next I went upstairs and did a cycle ride. I did a cycle ride. I did 25 minutes today, tomorrow I am going to do half an hour but the next day I do a ride i am going to do half an hour again but try to go further. For dinner tonight i did jacket potatoes salmon carrots caulifower and brocoli

Wednesday

I got up at 6 and put on a load of washing. Icooked 2 eggs for my brekfast and made a pot of tea all before H got up. When the washing was done I hung it out..This made me very tired.Icoudnt pour the tea because it was a new bottle of milk and i couldnt get top off. I did my 10 minutes on the turbo trainer. So i have had abusy day

October 4th

Where did September go? Today has been a good day.Igot up and cooked 2 eggs for my brekfast.When I had eaten them I went upstairs washed and dressed myself and we went shopping ar Lidl.Wehn we got home I unpacked and put every thing away.Then I had someone from the stroke team come round to see me. Itold her I wanted to get well enough to cycle again.She then came upstairs with us to the pain cave and I climbed onto the bike and rode 2*3kms .It was fine and tomorrow she said I could da 10 minutes .