I got up at 7 o’clock after a good nights sleep. I got out of bed only to find my back has gone again. It’s had been better since the weekend. Yesterday we had several showers with one of them having hail in it. Today we only had one shower. I decided to turbo , I did 16 miles an an hour but then carried on for another half hour so altogether I rode for an hour and a half and did 23 miles. For dinner tonight we had pulled pork and tomatoes in a naan bread ( garlic and coriander flavour) I went our into the garden this afternoon and did a bit of weeding but H came out and told me he had found a film I might like so I had to go back in again.
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