I didn’t get up till 7 15 because I had another bad night with my back. It was really bad when I got up but it’s not so bad now. I turboed this morning, it’s funny but it never hurts on a bike. I did an hour and a half and rode 23 miles. I would have ridden longer but H wanted to ride.for dinner tonight we had haddock mornay jacket potatoes and peas. Tomorrow I am going out with our daughter and the 2 great grandchildren . I am looking forward to that..
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