I got up at 6.47 and remembered to weigh my self. I lost 2.6 pounds this week. It a nuisance because I am not trying to lose weight. When I was trying I couldn’t do it and now I don’t to the weight keeps dropping off.
We went out on our bikes this morning ..we did 26 miles I found it quite hard I will have to get my other bike out again soon. When we got home we had a coffee and a packet of crisps. I had a bottle of beer with my dinner. I haven’t been drinking alcohol because of the calories but now I feel I can if I want to. Dinner was liver and onions with green beans, carrots, potatoes and gravy. H had 2 bananas cooked, i don’t like cooked banana 🍌. So I had a blood orange instead.
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