I had eggs for breakfast and then I put on a load of washing, emptied the dishwasher and put everything away, and emptied the tumble dryer and put it in the airing cupboard. Then I laid down on the floor and did a load of exercise’s then I did my “ weight “ lifting and after that I went on the turbo trainer. I only rode for half an hour because my knee was painful. For dinner tonight we had beef in black bean sauce with rice. H turboed after me but he did an hour.
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