I have had a lovely day, I woke up with my back still bad . I had my breakfast eggs and we decided to go out on our bikes. I didn’t know if I would be able to do it with my bad back, but when I got on my bike I couldn’t feel a thing. It was great I’ve been in pain all week. We went to Ringland, and from there to Ling. Then up the hill to the Fakenham road, we turned right and then left to Nowhere lane and to Whitwell where we got on the track home going across the field to the shooting school. It hasn’t cured my back but it’s not as bad. Dinner tonight was a Sunday roast I had a joint of pork and the crackling was delicious ,we had it with roast potatoes and sweet potato, broccoli, carrots and cauliflower all covered in gravy.
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