When we got up this morning we both had a stomach upset. We had planned to go out on our bikes, but we daren't go too far from the toilet. So we decided to turbo. I did my ride and was slower than last time. H didn’t ride in the end he cleaned the car instead. This afternoon I went out and dug more of the garden. For dinner tonight we had lamb shanks, with potatoes leeks and runner beans.
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