I got up early and got straight on with my housework so I could sit in the sunshine. Our daughter and great grand son came round at 10 and we went to the park we were there for the rest of the morning, when Parker had had enough we came back to mine so he could play in the garden and see great grandad. when they left I sat in the garden but it was really too hot, so I went indoors and watched the cycling with H. For dinner tonight we had salmon with jacket potatoes and broad beans. I lost a pound this week, it’s the one I put on last week. I weigh 125 lbs.
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