I got up at 6.30and put on a load of washing. I made a pot of tea and had my breakfast. I emptied the dishwasher and put everything away and when the washing was done I hung it out. Then I had a small coffee and got ready for a ride upstairs. I did 17 miles in an hour. Both my knees are sore. When I finished we had cheese sandwiches for lunch. This afternoon we watched the cycle race and for dinner we had duck legs with potatoes, cauliflower, carrots,peas and asparagus.
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