We both got up together, I made a pot of tea and we had our breakfast. The wind was blowing a gale so i decided to ride upstairs. I did an hour and did 16’9 miles which was a record for me on this particular course. When I finished I dressed and went out to work in the garden. For lunch I had a salad and for dinner tonight we had slices of pork with new potatoes green beans broccoli carrots and cauliflower. I did some step ups today. So altogether I have had quite a bit of exercise.
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