I had a better nights sleep last night. I didn’t get dressed till after breakfast because I was going to have a ride on the bike upstairs. So I changed into my cycle gear and biked for an hour. I did 17.4 miles. When I had finished H had a ride. While he was riding I emptied the dishwasher and put everything away and tidied the kitchen. I got a text from our youngest granddaughter saying if we were going to be at home this afternoon she would come to see us. We were going to be home at her and her boyfriend came round. While she was here she filed my nails for me. When they left I had a bath then cooked dinner. We had a quiche with potato wedges, peas and red pepper
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