I had a good nights sleep, not getting up till 6.30. We had our breakfast and H went up to turbo, while he was out of the way I vacuumed downstairs. Before he came down he set the turbo up for me. When he had done it I had a ride I rode 10 miles. When I had finished I dressed and we had our lunch, a small tin of sardines each and a glass of milk. After that I spent the afternoon gardening. For dinner tonight we had salmon with a jacket potato.
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