I only got 4 hours sleep last night , every time I moved my back was so painful it woke me up. As I was going out on my bike this morning I had my egg on toast for a change instead of on its own. We did 18 and three quarter miles. My back was good all the way round. It’s funny how it doesn’t hurt when I’m riding. We has cheese for lunch, son had salad. For dinner tonight we had steak 🥩 with mushrooms , carrots , green beans and broccoli. Strawberries and raspberries and cream for dessert.
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