I had my normal breakfast of tea and eggs and then I emptied the dishwasher and put everything away. We had a lot of rain overnight and the track is in a terrible mess so we decided to go out on the road. We did some off road work , but most of the ride was on the road. It’s a really hilly ride so now I have got a sore knee. We did 18. 75 miles. When we got home we had our lunch. I had salad and H had a cheese sandwich. This afternoon I went into the garden and pulled up some more rubbish. When I came back in I watched a bike race with H .we had a glass of wine and for dinner we had a chicken stir fry.
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