I got up and looked out of the window and every thing was dripping. We must have had a lot of rain overnight. I decided to turbo. I did my normal flat route for an hour and I did 18.1 miles . I loaded my ride onto Strava and later on when I looked it had disappeared so I put it on again. For dinner tonight we had pork chops sausages eggs peas and potato wedges.I have done all my exercises for today and H said my face is looking better. When I went to the dentist yesterday the receptionist said she couldn’t tell I had had a stroke.
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