Friday

I got up at around 7 20 and put on a load of washing. Then i went into the kitcten and H was up, had made the tea and had his breakfast. He said hi and I tried to reply but had forgotten my mouth was stuck up and i couldnt speak. No 2 son bought me theese 'mouth plasters'which are somehow supposed to help lower blood pressure! The really strange thing is they somehow seem to work. when I used the first one Icouldnt manage to keep it on all night but each night it got better and now i dont know i have them on! We had a coffee and when the washing was done i hung it out. I cleaned my leg up and decided not to cover it and give it a chance to dry. The bruise is now up to my knee and down to my ankle.When H went up to turbo I had my breakbast which i ate sitting in the conservatory, the temperature was perfect in there so i put my leg up on a cushion and read my book till H finished his ride. We has soup for lunch and a banana. At 2 oclock I got the washing in and thought I should exersize my legso H set the turbo uo for me and i just rode 12.5 miles. It was hard work! When I finished we had a glass of wine. We watched tipping point and then had our baths and Ihad mine with my leg hanging over the edge so I didnt get it wet, it worked well and my shin is looking much better now its drying up. For dinner we had salmon with jacket potatoes and mushy peas.